Ram Gupta

Eating Out and Weight Loss: The Restaurant Foods to Avoid At All Costs!

One of the main reasons why you may be struggling with your weight loss goals is that you simply want to have some fun. A lot of people hesitate to go on a diet or consult a trainer, because they believe that weight loss involves a boring, regimented and ... Read >

Three Secrets to Save Your Relationship

A lot of couples believe that the secret to relationship success is some complex mystery that they have failed to discover or apply. I’m not sure how complex the concept of ‘compatibility’ sounds to you, but it is an essential requirement. However, even i... Read >

Is It Possible to Save Your relationship After a Major Fight?

Couples often fight, and there is nothing remarkable about that. However, some fights get nasty, and they end up being a terrible and traumatic episode for both. Insults, abuses and even forms of physical violence creep in as the trouble escalates. The qu... Read >

3 Desk Exercises to Lose Weight Fast

With their busy office lives, a lot of people end up complaining that they don’t have the time to hit the gym and work off their excess weight. However, you don’t need to exercise two hours a day to make you fitter and help you lose weight fast. What matt... Read >

5 Essential Tips to Lose Belly Fat Fast

The net is full of ‘expert’ articles online that suggest a healthy diet and exercise as the best ways to lose belly fat. They are certainly not wrong, but the problem is that such generalized tips can hardly work miracles for the average person strugglin... Read >

Role of Genetics in Weight Loss and Fat Burning

An important aspect of losing weight fast is being aware that different people have different body types, and your weight loss strategy has to depend on your body type. This applies to weight gain and muscle building too. Essentially, if you want to re-sh... Read >

Vital Diet Tips to Burn Fat In The Face and Achieve Younger Skin

Most people would agree that the worst problem associated with weight gain and obesity is facial fat. It is the only place where you cannot hide fat under garments, and the one place where fat makes you look older than you actually are. Here are some diet... Read >

6 Tips On Practical Diet for Weight Loss In Women Over 40

Weight loss is not impossible for women in their 40s, especially if they are aware of the challenges of this age and the steps that will help overcome them. So, if you are in the boat, you have no reason to feel disheartened. In fact, you should approach ... Read >

Successful Way to Lose Weight Fast – Go Biking

When people realize with a sudden desperation that that they are too overweight, they push the panic buttons and try to make all sorts of drastic lifestyle changes to lose weight fast. However, this panic-induced frenzy is not healthy, and will only lead ... Read >

Your Weight Loss Solution - Exercise Portion Control For Weight Loss!

Following a specialized weight loss meal plan is not always a very practical or effective weight loss solution. To begin with, preparing special meals takes the time and effort most people simply cannot afford. In any case, most nutritionists will tell yo... Read >

5 Tips For Eating Out Without Compromising Your Weight Loss Efforts

After a lot of weight loss diet fads have come and gone over the years, most nutritionists have realized that the most sustainable long-term solution for a healthy and lean body is a simple, balanced diet. However, maintaining such a diet means exercising... Read >

Acne Treatments for Teenagers: The Most Common Acne Myths

Acne is a common skin problem that affects a large number of people all over the world, particularly teenagers. It occurs when the pores of the skin get blocked either due to excess oil production by the body or unusually fast shedding of dead skin. This ... Read >

Remove Plantar Warts With Four Simple Home Remedies

Plantar warts, like other forms of warts, are caused by the human papillomavirus. However, they are especially bothersome since they appear on the heels or the balls of the feet. They can cause considerable irritation and discomfort when you walk, play sp... Read >

How Not To Manage A Hotel – Team Building

In my over four decades of working in the hospitality industry in a number of countries, I have gained mixed feelings on professionalism by witnessing various styles of functioning. Some sweet and a few sour ones. This article, the first in the series, is... Read >

Planning Considerations for a Boutique Hotel

Planning to build or make a Boutique hotel? Congratulations for taking the right decision, hopefully, you are in the right city and location. Today many hoteliers or entrepreneurs are opting to go into Boutique segment. I therefore thought it timely t... Read >